movement & mindset
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gentle support for equestrians & their horses
This program doesn’t focus so much on flexibility or fancy poses., though we love those things.
It’s more about building the kind of awareness, presence, and nervous system regulation that helps you become the calm, clear leader your horse needs.Whether you’re struggling with anxiety, tension in your body, or emotional overwhelm around training, this program offers the tools to come back to center, so you can be there for your horse in a grounded, connected way.
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what you'll learn
How your body, posture, and breath affect your horse's responses
Practices to regulate your nervous system before and during training
Techniques for processing emotional triggers and building confidence
Breathwork and mindset tools to shift from reaction to response
How to become a calmer, more present human partner
Gentle stretches and energetic touch techniques to help your horse release tension
Basics of chakra balancing and energetic alignment for equine well-being -
what you'll get
Weekly yoga and movement classes designed for equestrians
Guided meditations and nervous system resets
Audio breathwork sessions for pre-ride or post-training calm
Full access to our online courses
Reflection prompts and journaling tools to deepen awareness
Instruction in horse-focused stretches and energetic techniques you can use at home
why it matters
Your horse feels everything you bring into the space.
When your breath is short, when your energy is scattered, when your body is tight—they respond to that. But when you show up calm, soft, and regulated? They settle too.
This work isn’t separate from training. It is training. Because connection always begins with you.
this program is perfect for:
Riders who feel tense, anxious, or overwhelmed
Anyone working with sensitive, reactive, or nervous horses
Equestrians who want a more mindful, present connection
People craving more calm, clarity, and emotional resilience in the saddle and on the ground
Horse owners interested in supporting their horse's body and energy through stretching and touch
